750 m row
3x
10 chin ups
10 PVC pass throughs
10 - 1 OHS + 1 stots press
Ready
7 min EMOM
10 pull ups - WORK ON WHAT YOU SUCK AT
Strength
Strict Press
Cycle 5 Week 2 - you added 2.5kg this cycle
3-3-3+ at 70-80-90% of 90% of your NEW 1 RPM
Strength
Overhead Squat
3-3-3
Metcon
Death by thrusters 50/35kg
Add one thruster every minute until failure
Min 1 = 1
Min 4 = 4
Min 10 = 10
Score = every completed minute
No comments:
Post a Comment