10 min to do
1000m row
100 double unders
Calories on the airdyne remainder of time
then
3x
10 OHS
10 PVC pass throughs
10 sampson lunges
Metcon
Delaod week
Adrienne Birthday
28 min AMRAP
12 Deadlifts 70% of your max
14 Push press 70% of your max
89 lunges
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