5x
20 calorie bike
5 push ups - no knees
5 strict pull ups
5 crunches
Ready
3x
1 minute hollow rock - weighted
1 minute superman - weighted
Strength
Back Squat
Cycle 5 - Week 3
5-3-1+ at 75/85/95% of your 1 RPM this cycle
Metcon
15 min EMOM
Min 1 - 9 thrusters 42.5/30kg
Minute 2 -15 toes 2 bar
Minute 3 - 21 calorie bike
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