Monday 11, December 2017

Warm up
5x
20 calorie bike
5 push ups - no knees
5 strict pull ups
5 crunches

Ready
3x
1 minute plank
1 minute pulsing side plank
1 minute pulsing side plank

Strength
Snatch + hang snatch + OHS
1+1+1x10

  Metcon:
15 min EMOM
3 snatch - SQUAT 50/37.5kg
5 burpees