750 m row
3x
10 chin ups
10 PVC pass throughs
10 - 1 OHS + 1 stots press
Ready
6 minutes
Max time plank - every time you drop 5 push ups
Strength
Bench Press
Cycle 5 Week 2 - add 2.5kg
3-3-3+ at 70-80-90% of 90% of your NEW 1 RPM
Strength
Front Squat
3-3-3
Metcon
EMOM 3 mins for 3 rounds
15 cal bike
12 lateral burpees
9 unbroken clean and jerks 60/42.5kg
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