10 min to do
1000m row
100 double unders
Calories on the airdyne remainder of time
then
3x
10 OHS
10 PVC pass throughs
10 sampson lunges
Metcon
Delaod week
21-15-9
Airdyne calories
Thrusters 50/37.5
then
15-12-9
Row calories
Clusters 50/37.5kg
then
12-9-6
Double unders
OHS 50/37.5kg
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