5x
20 calorie bike
5 push ups - no knees
5 strict pull ups
5 crunches
Ready
3x
1 minute right hand to left foot
1 minute left hand to right foot
1 minute flutter kicks - baby size
Strength
Power Clean + hang clean + front squat
1+1+1 x 10
Metcon:
12 min AMRAP
12 box jumps 24/20in
24 double unders
12 burpees
24 wall balls 20/16lb
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