750 m row
3x
10 chin ups
10 PVC pass throughs
10 - 1 OHS + 1 stots press
Ready
6 min EMOM
Weighted hollow rock
Weighted supermans
Strength
Deadlift
Cycle 5 Week 2 (you added 5kg last week)
3-3-3+ at 70-80-90% of 90% of your NEW 1 RPM
Metcon
3x
50 double unders
25 wall balls
15 HSPU
5 squat cleans 85/65kg
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