750 m row
3x
10 chin ups
10 PVC pass throughs
10 - 1 OHS + 1 stots press
Ready
6 min EMOM
1 min Cuban press
1 min 1 OHS + 1 stotts press
Strength
Back Squat
Cycle 5 Week 2 - added 5kg this cycle
3-3-3+ at 70-80-90% of 90% of your NEW 1 RPM
Metcon
21-18-15-12-9-6-3
KB swings - American 24/16kg
Toes to bar
Dips
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