750 m row
3x
10 chin ups
10 PVC pass throughs
10 - 1 OHS + 1 stots press
Ready
9 min EMOM
1 minute right hand to left toe in air sit up (LOL)
1 minute left hand to right toe
1 minute mountain climber - foot by hand flat as landing position
Strength
Squat Clean
3-3-3-3-3
Metcon
21-18-15-12-9-6-3
KB swings 32/24kg
Thrusters 35/25kg
Pull ups
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