5x
20 calorie bike
5 push ups - no knees
5 strict pull ups
5 crunches
Ready
100 sit ups
50 crunches
25 v-ups
Strength
Strict Press
Cycle 5 - Week 3
5-3-1+ at 75/85/95% of your 1 RPM this cycle
Metcon
EMOM 3 mins for 3 rounds
15 cal bike
12 lateral burpees
9 unbroken clean and jerks 60/42.5kg
***add 5/2.5kg if you finished all 3 rounds last week - if you didn't finish them all YOU WILL TODAY ;-)
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