Coach led
Ready
50 heavy swings
50 banded hip
50 DB KB deadlifts heavy
Strength
Back Squat
5x5 @ 75%
Metcon
15 min EMOM
8 KB hang squat snatch 24/16kg
(4 each side)
7 burpees
You need to move!!!!
Modification no squat reps are 10
1 point for each completed round
Extra credit
100 push ups
No comments:
Post a Comment