There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Tuesday, January 24, 2012

Monday 23, January 2012

REMEMBER!!!! I dont program monday anymore, you can always thank Coach Travis! :-)

Skill:

Kettlebell swings

Strength:

Push Press
3-3-3-3-3

Metcon:

Filthy Fifty

50 of each of the following movements

Box jumps 20in
Jumping pull ups
KB swings 24/16kg
Walking lunges
Knees to elbows
Push press 20/15kg
Back extensions
Wall balls 20/16lb
Burpees
Double unders
Posted by at 10:38 PM

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