Choice today.... I know, scares the s%$t out of me too.
Dae Han "
Three rounds for time of: Run 800 meters with a 45 pound barbell 15 foot Rope climb, 3 ascents 135 pound Thruster, 12 reps
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
Or....
2 x
800m run
5 muscle ups
5 rope climbs
10 tire flips
15 burpee broad jumps
20 kettlebell swings
25 for the life of me I don't remember what the HELL we did 25 times
30 wall balls
35 box jumps
40 pull ups
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