Saturday, January 7, 2012

Friday 6, January 2012

Strength:

Bench press
5-5-5-3-2-5

Metcon:

Tabata
Kettlebell swings 32/24kg
Then
Goblet squats 32/24kg
Then
800m sprint
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)