REMEMBER!!!! I dont program monday anymore, you can always thank Coach Travis! :-)
Skill:
Kettlebell swings
Strength:
Push Press
3-3-3-3-3
Metcon:
Filthy Fifty
50 of each of the following movements
Box jumps 20in
Jumping pull ups
KB swings 24/16kg
Walking lunges
Knees to elbows
Push press 20/15kg
Back extensions
Wall balls 20/16lb
Burpees
Double unders
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