Friday 20, January 2012

Strength:

Back squats

5-5-5-3-2-5

Metcon:

Thanks Northwest CrossFit

"Bakers Dozen"

7 min AMRAP
13 OHS 40/20kg
13 bar facing burpees
13 toes 2 bar

Rest 2 mins

7min AMRAP
13 SDHP 40/20kg
13 wall balls
13 double unders