Close to the end of the week, have we had any pull ups this ask?
Hmmmmm or how about a decent run???
I know some of you say, I can run on my own, but really now do the majority of us realllllllllyyyy run on our own??
No....
Strength:
Over head squats
3-3-3-3-3
Metcon:
3x
800m run
50 pull ups (rule #1 don't do the math)
RSVP To Class
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