Tuesday 17, January 2011

Skill:

Rowing

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:
1000m row 10 kb swings 2 burpees
800m row 8 kb swings 4 burpees
600m row 6 kb swings 6 burpees
400m row 4 kb swings 8 burpees
200m row 2 kb swings 10 burpees
32/24kg on swings