Strength:
Front squats
3-3-3-3-3
Metcon:
Happy Birthday Brandon!!!!
Holy shit this really sucked!
4x
1 pass of lunges length of the gym
16 thrusters 42.5/27.5kg
19 burpees
83 double unders
I thought about singing happy birthday during the last round, but Ummmm nooooo that was not happening.
No comments:
Post a Comment