Wednesday, January 11, 2012

Tuesday 10, January 2012

I told you to work on double unders and no one listens....
Haha

Strength:

Snatch
3-3-3-3-3

Metcon:

3x
100 double unders or 300 SINGLES (EWWWWWW)
50 hollow rocks
5 - 4 count push ups
5 STRICT chin ups
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