First month of the new year and we already have a Friday the 13th???
Oh well, let's get some of the practiced moves into the Metcon today... No, not rope climbs but bring some long socks for tomorrow, you never know.
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
12 min AMRAP
10 squat cleans 42.5/27.5kg
20 sit ups
10 pistols
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