There is NOTHING in Reno that can come close to our program. We build fitness machines out of ordinary people and humble elite athletes every day. Lawyers, bankers, firefighters, Division 1 athletes, soccer moms and students all deserve the most effective training available, let BattleBorn Crossfit show you how! All levels are welcome from couch potato to IronMan - come in and try a week free!
Wednesday, January 18, 2012
Wednesday 18, January 2012
Skill:
Rowing (using the crap out of it this week)
Strength:
Power cleans
3-3-3-3-3
Metcon:
Tabata row - 100m in 20 seconds or penalty for each one missed
0 comments:
Post a Comment