There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 7, 2012

Skill:

Kettle bell clean & jerks

Strength:
Bench press
5-5-5-3-2-5

Metcon:

4x
15 reps of 4 count burpees - a little concoction all of my own. There is a YouTube video by the same name, but not this movement, sooooo if you think of a better name for ours let me know.
15 wall balls 20/16lb
15 HSPU

Ouch shoulders are FRIED!!!

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