Skill:
Kettle bell clean & jerks
Strength:
Bench press
5-5-5-3-2-5
Metcon:
4x
15 reps of 4 count burpees - a little concoction all of my own. There is a YouTube video by the same name, but not this movement, sooooo if you think of a better name for ours let me know.
15 wall balls 20/16lb
15 HSPU
Ouch shoulders are FRIED!!!
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