Tuesday, February 7, 2012

Skill:

Kettle bell clean & jerks

Strength:
Bench press
5-5-5-3-2-5

Metcon:

4x
15 reps of 4 count burpees - a little concoction all of my own. There is a YouTube video by the same name, but not this movement, sooooo if you think of a better name for ours let me know.
15 wall balls 20/16lb
15 HSPU

Ouch shoulders are FRIED!!!

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