Saturday, February 11, 2012

Friday 10, February 2012

Strength:

Snatch
3-3-3-3-3
or
1-1-1-1-1-1-1

Metcon:

3x

7 squat cleans 50/30kg
14 pull ups
21 push press 50/30kg
100m Sprint
Rest 1 minute
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