Thursday 9, February 2012

OK, I promise I did not program the week from hell on purpose.  In my mind Tuesday would of been a much shorter workout. :-)

Strength:

Deadlifts:
5-5-5-3-2-5

Metcon:

RX - 50-40-30-20-10
Kettlebell swings - manageable weight
Kettlebell uppercuts - manageable weight
Kettlebell clean and jerk - manageable weight

Scaled - 25-20-15-10-5

same movements same weight premise