Today is a sad day....
It's been Hmmmmm I don't think ever since I "under" programmed a WOD. Today I did. :(
But don't be sad for long, figured out a better rep scheme and weight, so next week here we go!
Strength:
Power cleans - find your 3 rep max
3-3-3-3-3
Metcon:
15 min on the minute
3 burpees
3 power cleans 80% of max
3 dead lifts same weight as cleans
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