Thursday, February 2, 2012

Wednesday 1, February 2012

Skill:

Turkish get ups

Strength:

Back squats

5-5-5-3-2-5

Metcon:

Fight Gone Bad

3x
1 min at each movement for a total score

Row (calories)
Wall ball 20/16
SDHP 35/25kg
Box jumps 20in
Push press 35/25kg
REST
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