Thursday, February 23, 2012

Thursday 23, February 2012

Can anyone see the smile on my face as I program kettle bell workouts?
I know I say it every time we do a workout with these beautiful pieces of iron, but I just one more time want to reiterate how much I LOVE KETTLE BELLS!

Skill;

GHD situps (oh we should be so good at these now)

Strength:

Push Press
3-3-3-3-3
or
Strict Press
5-5-5-3-2-5

Metcon:

10-9-8-7-6-5-4-3-2-1

Kettle bell swings 32/24kg
Chin ups (can kip)
Burpees

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