Wednesday, February 8, 2012

Wednesday 8, February 2012

Ah the weather outside is frightful, but the ..... OHHHHH wait, the weather outside is delightful!!! So, lets get a run or 4 in with some other stuff.

Strength:

Strict press:
5-5-5-3-2-5

Metcon:

4x
400m run
400 single jump ropes
400m row

Love this one!

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