Ah the weather outside is frightful, but the ..... OHHHHH wait, the weather outside is delightful!!! So, lets get a run or 4 in with some other stuff.
Strength:
Strict press:
5-5-5-3-2-5
Metcon:
4x
400m run
400 single jump ropes
400m row
Love this one!
RSVP To Class
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