Have I ever told you I love kettlebells?
I mean really stressed how amazing I think they are?
Well, just in case - I LOVE KETTLEBELLS!!!
Strength:
Strict press
5-5-5-3-2-5
Metcon: this weeks skill work coming into play
7x
In 1 min you must complete
10 kb swings
10 kb cleans - 5 each arm
10 kb snatch - 5 each arm
Rest 1 min
Weight is AHAP.
If you don't get all 30 reps in the minute, 5 burpee penalty.
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