Tuesday 21, February 2012

Skill:

GHD sit ups

Strength:

Bench press
5-5-5-3-2-5

Metcon:

3x
Kettlebell clean and press AHAP
Strict pull ups

1 x kb c&p each arm
1 strict pull up
2 x kb c&p each arm
2 strict pull ups
3 x kb c&p each arm
3 strict pull ups
4 x kb c&p
4 strict pull ups
5 x kb c&p
5 strict pull ups

rest 1 minute