Saturday 4, February 2012

WOW, thank you to everyone who came in on Saturday it was a HUGE class!

Team WOD - AWESOME!!!

Each person on the team will start at a station, complete their task and move on to the next station. When getting o next station if their team mate is not done, you will o flutter kicks until the other team mate has completed their movements.

2x

Station 1
10 box jumps
25m prowler push 50kg
5 tire flips
25m prowler push 50kg

Station 2
100m Over head walking lunges 20/10kg

Station 3
3 rope climbs
20 pull ups

Station 4
20 dead lifts 60/40kg
15 squat cleans 60/40kg
10 snatch 40/20kg

Station 5
800m run

It was a good one that is for sure, we had 5 teams and a few extra. ;-)
15 squat cleans