Tuesday, February 14, 2012

Monday 13, February 2012

Skill:
Kettlebell snatch

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

15 min AMRAP

7 Push press 60/40kg
10 OHS 60/40kg
15 GHD situps

Once again, happy Monday! Lol thanks Travis
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