Ok guys so we did workout both days, but at the same time myself with some help from a few others painted the gym. Sooooo, I don't remember what we did on Saturday. It had rounds, running, body weight and kettlebells in it though. :-)
Sunday was rowing, thrusters, wall balls and pull ups.
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800M Run
3 Sets of:
10 KB Swings
20 Pushups
30 Situps
800M Run
3 Sets of:
10 KB Swings
20 Pullups
30 Air Squats
800M Run
It was a good one!
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