Ahhhhhh it is Valentine's day, and some of my most loyal members birthdays! I remember the day the two of you walked in to talk to me about CrossFit, and the thanks you have given me. Well, thank you, your both an amazing addition to my life, let alone our BBCF family.
Strength:
Power cleans
3-3-3-3-3
Metcon:
Dodger Dave
7 min AMRAP
1 Deadlift 120/80kg
9 toes to bar
5 HSPU
9 Pull ups
Rest 2 mins
Chris <3
7 min AMRAP
1 clean and jerk 60/40kg
9 power cleans
6 hang cleans
3 squat cleans
HAPPY BIRTHDAY DAVE AND CHRIS! I LOVE YOU BOTH!
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