Skill:
Snatch balance
Strength:
Over head squats
2-2-2-2-2-2-2-2
Metcon:
4x
200m medicine ball run 20/16lb
1 rope climb
10 thrusters 42.5/27.5kg
Thanks to coach Gene for this one.
Great workout, short intense, and carrying a med ball is a pain.
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