There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 10, 2012

Monday 9, July 2012

Skill:

3x AMRAP strict pull ups
*** if you can do 3-4 strict non assisted KEEP IT UP
*** if you can do 7 or more add light weight
*** if you use a band there is NO kip, if the band your using allows you to get 7 or more, drop to a smaller band!

Strength:

Back squats
5-5-5-5-5

Metcon:

3x
40 push press 30/20kg
30 air squats
20 ring dips
10 double unders

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