There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, July 10, 2012

Tuesday 10, July 2012

HAPPY BIRTHDAY COACH JASON!!!!

Skill:

3 x AMRAP strict pull ups - see Monday for specific instructions

Strength:

Strict press

3-3-3-3-3

Metcon:

Every minute on the minute for 12 mins

50m Sprint
5 deadlifts 75% of 5 rep max
3 burpees

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