Saturday 7, July 2012

Today we have a choice of workouts.

WOD #1

3x

25 kb swings - 32/24kg
50 double unders
25 toes 2 bar
50 double unders
25 supermans 5/2.5kg in hands
50 double unders
25 burpees
50 double unders


WOD #2

25 min AMRAP

200m medicine ball carry
Monkey climb one end of cage to the other
Box obstacle course
10 kb swings AHAP
10 burpees