There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 26, 2012

Thursday 26, July 2012

Skill:

Snatch from the knees

Strength:

Deadlifts

5-5-5-5-5

Metcon:

2 mins at each movement

Rowing - goal 500m
Pull ups - goal 30
Tire flips - goal 15
Wall balls - goal 40
Kettlebell swings - goal 50
Burpees - goal 30
Box jumps - goal 40
Hollow rocks - goal 40

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