Skill:
Snatch from the knees
Strength:
Deadlifts
5-5-5-5-5
Metcon:
2 mins at each movement
Rowing - goal 500m
Pull ups - goal 30
Tire flips - goal 15
Wall balls - goal 40
Kettlebell swings - goal 50
Burpees - goal 30
Box jumps - goal 40
Hollow rocks - goal 40
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