Tuesday, July 3, 2012

Monday 2, July 2012

Skill:

Hollow rocks
3x15-20

Strength:

Strict press
3-3-3-3-3

Metcon:

3x
400m run
10 hang squat cleans 60/40kg
10 wall balls 20/16lb
10 push press 60/40kg

Nice one coach Travis!
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