Tuesday 17, July 2012

Skill:

Prowler push

Strength:

Deadlifts
5-5-5-5-5

Metcon:

10 wall balls 20/16lb
50 box jumps 24/20in
20 wall ball
40 box jumps
30 wall ball
30 box jumps
40 wall ball
20 box jumps
50 wall bal
10 box jumps