Strength:
Back squats
5-5-5-5-5
Metcon:
7 rounds 1 min of work, followed by 1 min rest (so 13 mins total)
Minutes 1-3-5-7-9-11-13
10 kb swings AHAP
5 kb cleans - each side AHAP
5 kb snatch - each side AHAP
*** if you don't complete all the reps in the work minute, 5 burpees at the end of the workout for each round missed.
No comments:
Post a Comment