Skill:
Olympic lifts
Strength:
Bench press
5-5-5-5-5
Metcon:
3x
15 hang cleans 60/40kg
12 deadlifts
9 front squats
6 push jerk
This workout weight will be determined by your front squat guys.
Also, I rewrote this WOD at least 5 times before deciding on this as the final, and I gotta say it was perfect!!!
Note: BRING SOCKS, LONG PANTS, SHIN GUARDS, I don't know, but be prepared!
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