Friday, July 13, 2012

Thursday 12, July 2012

Skill:

Strict pull ups

Strength:

Snatch grip dead lifts
5-5-5-5-5

Metcon:

"Jackie"

1000m row
30 thrusters
30 pull ups
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1 comment:

Anonymous said...

That would be the greatest workout. I need to get my ass in the gym!!!

July 16, 2012 at 9:58 PM

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