There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 13, 2012

Thursday 12, July 2012

Skill:

Strict pull ups

Strength:

Snatch grip dead lifts
5-5-5-5-5

Metcon:

"Jackie"

1000m row
30 thrusters
30 pull ups

1 comment:

Anonymous said...

That would be the greatest workout. I need to get my ass in the gym!!!