There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 5, 2012

Thursday 5, July 2012

Skill:

Hollow rocks
3x10-15

Strength:

Over head squats
2-2-2-2-2-2-2-2

Metcon:

5x

3 muscle ups
6 squat cleans 42.5/27.5kg
9 pull ups
12 thrusters 42.5/27.5kg
*** 20 min time limit

All I can say, is that was some damn good programming on my part, I was wiped out!!!!

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