Thursday 5, July 2012

Skill:

Hollow rocks
3x10-15

Strength:

Over head squats
2-2-2-2-2-2-2-2

Metcon:

5x

3 muscle ups
6 squat cleans 42.5/27.5kg
9 pull ups
12 thrusters 42.5/27.5kg
*** 20 min time limit

All I can say, is that was some damn good programming on my part, I was wiped out!!!!