In honor of our holiday, we have a doozey of a workout.
Funny thing, I have either forgotten how to jerk, or had a temporary bout of trying to use sheer strength. Ummmmmm, proper form would of been easier. LMAO
4 clean and jerks 80/60kg
17 GHD situps
76 double unders
HAPPY FOURTH OF JULY everyone! Be safe, and love you all!!!