Starting the week off with a double birthday WOD!!
Happy Birthday Dave and Chris <3 Reintz
Chris <3 birthday was on Sunday, and Dave's birthday was today. They are an amazingly well balanced and rounded couple, that I look to with awe and admiration at the level of devotion and love they have for one another and their family!
HAPPY BIRTHDAY DAVE AND CHRIS<3 - oh and I bet you never ask for another birthday WOD again...
2X
19 burpee pull ups
48 kettlebell v-twist (48 each side 96 total) AHAP
52 clapping push ups
59 deck squats - AHAP
63 flutter kicks (4 count = 1 rep)
35 minute time limit - unless you really want to finish it, then GO FOR IT!
4 comments:
Oh yeah, got Dan to use the F word today!!! HAHAHAHAHAHAHA
Happy b day Dave and Chris! The WOD looks awesome!
Happy birthday, Chris and Dave!
Happy Birthday Dave and Chris! You two have come so far, keep up the amazing work!
That workout was horrible! Deck squats, really!
20kg kb I was over 40mins, but awesome push everyone!
Post a Comment